This two-hour course covers the basics of starting a podcast for nutritionists: Lesson 1. What the heck do I talk about? Lesson 2. What the heck do I need? Delivered in two one-hour sessions via Zoom over two days with time for Q&A after.

One week to put yourself first and bring back the calm.

Let's get dinner on the table! Dinner on the Table is a self-paced guide, designed for time-poor mums who want to feed their families well, even when they’re stretched for time. It helps you to plan a week’s worth of meals quickly and efficiently, thanks to the unique combination of simple meal templates, prep tips, and time-saving strategies, enabling you to finally feel in control of your family’s nutrition.

Time for a fresh start! Over 7 days I will guide you through the healthy meals a nutritionist and natural chef (me!) would recommend for effortless energy to see you through a busy day. You'll receive: - A 7-day meal plan and recipes, with breakfast, lunch, dinner and snacks - A prep plan and shopping list - A daily tip for healthy eating and self-care

Join me to learn how to get better sleep every single night even if your little one still wakes in the night. In the workshop we cover: - The hormones that govern sleep and how to work with them for a great night's sleep - How to start your day right to set your body up for sleep - Designing an calming, connecting evening routine - Food and nutrition for sleep - What can go wrong and how to fix it

Bring some calm to your mealtimes, feel confident in the food you're offering your fussy child and get them trying new food. I'll walk you through: - The life-changing approach to take the pressure off whether they eat food or not - The 3 secrets to getting your child to try new food - The 5 mindset shifts to maintain calm at mealtimes - Increasing nutrient density of food they already eat

This two-hour workshop covers the basics of starting a podcast: Lesson 1. What the heck do I talk about? Lesson 2. What the heck do I need? Delivered via Zoom with time for Q&A.

This two-hour course covers the basics of starting a podcast for nutritionists: Lesson 1. What the heck do I talk about? Lesson 2. What the heck do I need? Delivered in two one-hour sessions via Zoom over two days with time for Q&A after each presentation.

The January Reset is a 4-week programme designed for time-poor mums who want to prioritise themselves without adding extra stress to their already busy lives. Through simple, actionable steps, I’ll guide you through easy meal planning, self-care practices, and strategies to help you get more energy and feel in control of your day-to-day life.

Dedicate one whole week to getting your podcast out. Wherever you are, that's where you're starting – whether you need to decide on a name, create some graphics or are ready to record your first few episodes. Let's work hard to get your expertise out into the world! There'll be a prize of a special guest feature on my own podcast if you are ready to launch by the end of the week!

A unique four-week breastfeeding course – with a mindful twist! Over the four weeks we will work through the 4 pillars that make for a calm, confident breastfeeding journey: Mind, Body, Connect, and Calm. Using a blend of practical advice on breastfeeding and mental and emotional preparation, this course will help you approach your next breastfeeding journey with joy and excitement.

A 7-day challenge to take some time out in your busy day as a mother.

Reset your health with simple, nourishing meals that soothe and heal your gut. This one-week reset with a meal plan and recipes helps you to choose food that will bring you energy this spring without spending hours in the kitchen. I'll walk you through the key things you need to know about gut health and how it can support your hormones, immune system and brain health so you can spring into summer with energy

Learn the power of tracking your cycle to uncover effortless energy, good health and calm in your motherhood

Learn the power of tracking your cycle to uncover effortless energy, good health and resilience in your motherhood.

The 7-day Summer Reset is here to guide you through 7 days of the healthy meals a nutritionist and natural chef (me!) would recommend to get enough energy to see you through a busy day. Each meal is carefully planned to be high in protein, fibre and ingredients that are great for your gut and designed to give you effortless energy. Plus shopping list, meal prep plan and recipe booklet.

The Edible Gift Guide is filled with simple, nourishing recipes for homemade gifts. Whether you're looking for sweet or savoury snacks, this guide offers easy, thoughtful ideas to share with loved ones. Perfect for those who want to give a gift that's personal and wholesome.

Your brain is one of the most energy-hungry organs, and what you eat directly affects how well it functions. The Well Fed Brain Workshop helps busy mums make simple nutrition tweaks to sharpen focus, boost memory, and support long-term brain health. No strict diets, just real, doable strategies to help you feel clear-headed, energised, and in control.

The Winter Wellness Reset is a 14-day reset designed for exhausted mums who are tired of powering through endless colds and run-down days. With short, practical modules, simple family-focused meal plans and flexible tools, you’ll learn how to boost resilience, steady your energy and finally feel stronger, calmer, and more in control this winter... without overwhelm.