You’re snappy and easily triggered by your kids (and it feels awful five minutes later).
You’re hiding in the pantry with chocolate just to get through the day.
You’re shouting at your kids and husband more than you’d like to admit.
You want to start doing something for yourself, but absolutely have NO time for it.
Maybe you think self-care has to mean meditation and journaling for hours (it doesn’t).
Maybe you think 5 minutes isn’t enough to make a difference (it is).
Or maybe you’re just one gentle reset away from feeling calmer, more focused, and actually recharged.
You've probably tried “self care” before but just couldn’t stick with it. It was boring and unrealistic for your life anyway!
I know you need something doable in small chunks – not another 20-something influencer telling you to get up at 5am for a 2-hour morning routine!
And I know you're finally ready to do something for yourself, without guilt.
Put yourself on the agenda. Prioritise yourself and do something for yourself again.
Let's find quick, simple rituals that fit into your real-life.
So you can stop snapping at the people you love the most and feel calmer, clearer and much more in control.
The best part? You’ll know exactly how to keep self-care going in a way that fits into busy mum life.
I get it. You don’t need a strict 'do this or fail' routine.
You don’t need hours of journalling.
What you need is a gentle way to fit self-care into your actual life.
And that’s what we’ll do together.
I get it. Thing is, it’s not about the minutes. It’s about consistency. Small, doable steps create big shifts, and you’ll actually stick with them.
Why this works:
Self-care that takes minutes, not hours.
Flexible practices that work around kids and chaos.
Mindset support so you stop giving up on yourself.
Back to School Self Care Week runs for 7 days.
You’ll get:
Daily bite-sized practices you can do in under 10 minutes.
Mindset support so you don’t feel guilty for taking time for yourself.
A gentle reset designed to help you feel calmer and more in control.
A WhatsApp group with other mums just like you! For support and accountability... and me for any questions you need
7 brilliant ideas for quick rituals that fit into your day (and actually recharge you).
A calmer mind and better sense of you – and that means less shouting and snapping.
Most importantly, the energy to show up as the mum and partner you want to be.
You’ve been putting yourself last for too long.
It’s time to put you first – for once.