• £7

The 7-Day Summer Reset

  • Course
  • 10 Lessons

The 7-day Summer Reset is here to guide you through 7 days of the healthy meals a nutritionist and natural chef (me!) would recommend to get enough energy to see you through a busy day. Each meal is carefully planned to be high in protein, fibre and ingredients that are great for your gut and designed to give you effortless energy. Plus shopping list, meal prep plan and recipe booklet.

Contents

Welcome! Start here first

This Reset contains recordings of a live version that I ran in early July 2024. In the videos I refer to commenting in a WhatsApp group - obviously as this is a replay the WhatsApp group has closed and the live community element has ended.

In buying this Reset you have been added to my mailing list, and so will be the first to know when I run the next one live so keep your eyes peeled. Participants always say they value the community aspect highly as it keeps everyone motivated and accountable! Plus bounce ideas off each other and ask questions.

Welcome to the Reset!
  • 2 mins
  • 34.3 MB
The 5 Rules for Effortless Energy
  • 2 mins
  • 26 MB
Summer Reset Habit Tracker
  • 57.8 KB
Summer Reset Energy Rules
  • 23.7 KB

Your 7-Day Meal Plan

VIDEO: Recipes and meal plan
  • 6 mins
  • 99.3 MB
VIDEO: Meal prep
  • 3 mins
  • 39.2 MB
Summer Reset Meal Plan
  • 49 KB
Summer Reset Recipes
  • 19.6 MB
Summer Reset Shopping List
  • 46.6 KB
Summer Reset Meal Prep
  • 105 KB