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You’re juggling kids, work, and the never-ending mental load, so why does it feel like your brain just can’t keep up anymore? You forget words mid-sentence, walk into rooms with no idea why, and rely on caffeine just to get through the day.
It’s not just in your head. Your brain is exhausted, and it’s asking for better fuel.
✔️ Sharpen your focus & clear the fog. No more struggling to find words or keep up with your mental to-do list
✔️ Boost your energy naturally, so you don’t crash mid-afternoon and rely on coffee to function
✔️ Understand the gut–brain connection, and how to get them working together for better mood, memory & concentration
✔️ Make simple food swaps for brain health without complicated diets or giving up your favourite foods
✔️ Support your brain long-term, so you feel sharper, more present, and in control.
This is for you if…
✅ You’re a busy mum feeling mentally drained
✅ You’re tired of forgetting things and feeling scatterbrained
✅ You rely on caffeine or sugar for energy but still feel wiped out
✅ You want real, doable strategies, not more coffee
What you’ll get:
📅 Live 90-minute Zoom workshop with plenty of time for questions and real-time support
📖 A simple action plan, so you can put what you learn into play immediately
🎥 Lifetime access to the replay, because, let’s be honest, mum life happens
This isn’t about completely overhauling your diet, giving up chocolate and coffee or spending hours in the kitchen. It’s about tiny, realistic tweaks that help you think faster, feel brighter, and get through the day with more ease.
The whole workshop will be around 90-minutes with plenty of time for Q&A at the end. You’ll also get access to the replay if you can’t make it live or want to go back over the information.
No! This workshop is all about small, simple tweaks that fit into your busy life. Nothing complicated, just realistic strategies that make a big difference.
Not at all! Everything I share is based on real, everyday food you can find at any supermarket or online. This is about making what you already eat work better for your brain.
You’ll get lifetime access to the replay, so you can watch it whenever it suits you. You can email with any questions after the workshop if you need.