Join me over 7 days for a 10-minute you-focused activity each day.

By the end of the week you'll feel calmer, more focused and recharged - ready for whatever is coming next in life!

This is for you if:

• You're a mum and you're exhausted after the summer holidays

• You know you need to take time out for yourself but always feel there's something more urgent to do

• You feel guilty anytime to you try and relax

• You don't know how to fit in self-care with all the other things you need to do

• You're tired of being told to take a bubble bath or have a massage - you want realistic ideas that fit into your busy life as a mother

We'll spend the week finding pockets of time for impactful self-care activities that fit into your daily life.