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Tasha D'Cruz | Nutrition for Mothers/Fresh-Start September – Meal Plan and Healthy Eating Reset
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  • £12

Fresh-Start September – Meal Plan and Healthy Eating Reset

  • Course
  • 25 Lessons

Time for a fresh start! Over 7 days I will guide you through the healthy meals a nutritionist and natural chef (me!) would recommend for effortless energy to see you through a busy day. You'll receive: - A 7-day meal plan and recipes, with breakfast, lunch, dinner and snacks - A prep plan and shopping list - A daily tip for healthy eating and self-care
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Contents

WELCOME! Start here first

WELCOME! Start here
Bingo
Ask Me Anything Replay and Final Info

Recipes and Meal Plan

Recipes (MEAT)
Recipes (VEGETARIAN)
Shopping List (MEAT)
Shopping List (VEGETARIAN)
Meal Plan (MEAT)
Meal Plan (VEGETARIAN)
Meal Plan (BLANK)
Prep Plan

7 Steps to Healthy Eating

Day 1: Stay well hydrated
Day 2: Eat 8 Portions of Veg a Day
Day 3: Eat Enough Protein
Day 4: Swap to Wholegrains
Day 5: Include Omega 3 in your Diet
Day 6: Eat Fermented Food
Day 7: Eat Bitter Food Regularly

Daily Self-Care

Day 1: S-T-R-E-T-C-H
Day 2: Gratitude
Day 3: Step Outside for 5
Day 4: Put Your Phone Down
Day 5: Positive Self-Talk
Day 6: Bring Nature Inside
Day 7: Hand Massage