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Tasha D'Cruz | Nutrition for Mothers/Sync Your Cycle: How to Harness Your Natural Ebb and Flow for Effortless Energy
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  • £30

Sync Your Cycle: How to Harness Your Natural Ebb and Flow for Effortless Energy

  • Course
  • 12 Lessons

Learn the power of tracking your cycle to uncover effortless energy, good health and resilience in your motherhood.
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Contents

Welcome to the Workshop - WATCH THIS FIRST!
Introduction: Women Are Not Small Men
Your Hormones and Monthly Cycle
Planning Around Your Cycle
How to Eat Around Your Cycle
How to Track Your Cycle
When Hormones Aren't Quite Right
SLIDES Sync Your Cycle
DOWNLOAD 30 Day Cycle Tracker
BONUS Follicular Phase Meal Plan
BONUS Luteal Phase Meal Plan
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